Andrew Troutt 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 133 |
January 21, 2020 05:49:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 30 |
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5k Row by KREW/LiveRowing