Andrew Troutt 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 130 |
January 22, 2020 06:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 29 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 29 |
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5k Row by KREW/LiveRowing