Andrew Troutt 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 128 |
January 26, 2020 08:37:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 29 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
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30 min by KREW/LiveRowing