Andrew Troutt 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 128 |
January 28, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 30 |
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5k Row by KREW/LiveRowing