Andrew Troutt 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 129 |
January 29, 2020 06:32:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1042 | 340 | 29 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 30 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 30 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
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5k Row by KREW/LiveRowing