Andrew Troutt 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 127 |
February 07, 2020 06:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 29 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 29 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 29 |
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5k Row by KREW/LiveRowing
Went easier on the back. Felt a little better than yesterday.