Andrew Troutt 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 129 |
February 10, 2020 06:00:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 30 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 30 |
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5k Row by KREW/LiveRowing