Andrew Troutt 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 127 |
February 17, 2020 06:03:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1051 | 342 | 30 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 30 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 30 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 30 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 30 |
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5k Row by KREW/LiveRowing