Andrew Troutt 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 127 |
February 18, 2020 06:23:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 344 | 30 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 31 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 30 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 30 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 30 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 30 |
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5k Row by KREW/LiveRowing