Andrew Troutt 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 130 |
February 19, 2020 06:22:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 30 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 30 |
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5k Row by KREW/LiveRowing