Andrew Troutt 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 131 |
February 20, 2020 06:17:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 30 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 30 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 30 |
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5k Row by KREW/LiveRowing