Andrew Troutt 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 128 |
February 28, 2020 06:30:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 |
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30 min by KREW/LiveRowing