Andrew Troutt 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 125 |
March 04, 2020 06:04:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 31 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 30 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 30 |
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5k Row by KREW/LiveRowing