Andrew Troutt 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 129 |
March 08, 2020 08:46:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1032 | 516 | 30 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 31 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 31 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 30 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 30 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 1000 | 100 | 28 |
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30 min by KREW/LiveRowing