Andrew Troutt 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 127 |
March 09, 2020 06:14:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 30 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 30 |
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5k Row by KREW/LiveRowing