Andrew Troutt 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 126 |
March 10, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 30 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 30 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 30 |
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5k Row by KREW/LiveRowing