Andrew Troutt 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 126 |
March 11, 2020 06:23:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 31 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 30 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 30 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 30 |
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5k Row by KREW/LiveRowing