Andrew Troutt 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 126 |
March 12, 2020 06:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 30 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 31 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 30 |
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5k Row by KREW/LiveRowing