Andrew Troutt 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 127 |
March 13, 2020 06:13:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1076 | 346 | 30 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 30 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 30 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 30 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 30 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 30 |
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5k Row by KREW/LiveRowing