Andrew Troutt 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 130 |
March 15, 2020 07:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 30 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 31 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 31 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 30 |
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5k Row by KREW/LiveRowing