Andrew Troutt 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 128 |
March 16, 2020 06:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1036 | 339 | 29 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 30 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 30 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 29 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
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5k Row by KREW/LiveRowing