Andrew Troutt 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 126 |
March 19, 2020 06:50:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 30 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 |
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5k Row by KREW/LiveRowing