Andrew Troutt 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 124 |
March 20, 2020 06:17:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 30 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 30 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 30 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 30 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 30 |
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5k Row by KREW/LiveRowing