Andrew Troutt 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 129 |
March 22, 2020 06:05:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 31 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 30 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 30 |
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5k Row by KREW/LiveRowing