Andrew Troutt 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 128 |
March 23, 2020 05:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1059 | 343 | 29 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 30 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 30 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 30 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 29 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
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5k Row by KREW/LiveRowing