Andrew Troutt 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 139 |
April 07, 2020 06:57:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 343 | 29 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 30 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 30 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 29 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 29 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 29 |
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5k Row by KREW/LiveRowing