Andrew Troutt 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 140 |
April 08, 2020 06:59:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 29 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 30 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 29 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 29 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 30 |
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5k Row by KREW/LiveRowing
Came out of nowhere. Especially considering yesterday’s row. Goal accomplished! Now for 18:30!