Andrew Troutt 5000m row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 143 |
April 14, 2020 06:11:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 29 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 29 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 29 |
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5k Row by KREW/LiveRowing