Andrew Troutt 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 143 |
April 16, 2020 06:53:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1068 | 345 | 29 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 30 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 29 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 30 |
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5k Row by KREW/LiveRowing