Andrew Troutt 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 139 |
April 21, 2020 06:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1085 | 348 | 29 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 30 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 30 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 29 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 30 |
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5k Row by KREW/LiveRowing