Andrew Troutt 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 139 |
April 24, 2020 07:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 29 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 29 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 30 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 29 |
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5k Row by KREW/LiveRowing