Andrew Troutt 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 140 |
April 27, 2020 06:58:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 29 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 29 |
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5k Row by KREW/LiveRowing
Terrible row. Very tired from lack of sleep and sore from attic cleaning