Andrew Troutt 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
353
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 139 |
April 29, 2020 06:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 30 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 31 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 30 |
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5k Row by KREW/LiveRowing