Andrew Troutt 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 141 |
May 04, 2020 05:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1126 | 355 | 30 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 30 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 30 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 30 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 30 |
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5k Row by KREW/LiveRowing