Andrew Troutt 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 132 |
May 08, 2020 07:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1068 | 345 | 29 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 30 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 30 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 29 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 30 |
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5k Row by KREW/LiveRowing