Andrew Troutt 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 132 |
May 11, 2020 07:03:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 350 | 30 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 31 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 30 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 29 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 70 | 30 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 71 | 30 |
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5k Row by KREW/LiveRowing