Andrew Troutt 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
358
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 138 |
May 14, 2020 06:44:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1144 | 358 | 30 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 31 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 30 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 30 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 29 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1216 | 74 | 30 |
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5k Row by KREW/LiveRowing
New 2K PR. Sub 07:30