Andrew Troutt 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 135 |
May 18, 2020 06:59:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 30 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 30 |
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5k Row by KREW/LiveRowing