Andrew Troutt 5000m row
5,000m
Meters
19:01.1
Time
1:54.1
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 135 |
June 14, 2020 07:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.1 | 5,000m | 1:54.1 | 236 | 1110 | 29 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 29 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 30 |
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5k Row by KREW/LiveRowing