Andrew Troutt 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 133 |
June 18, 2020 07:02:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 29 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 29 |
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5k Row by KREW/LiveRowing