Andrew Troutt 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 132 |
June 19, 2020 07:04:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1013 | 336 | 28 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 926 | 68 | 27 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 29 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 29 |
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5k Row by KREW/LiveRowing