Andrew Troutt 5000m row
5,000
Meters
19:07.3
Time
1:54.7
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 132 |
June 21, 2020 08:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1098 | 350 | 30 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 30 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 30 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 30 |
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5k Row by KREW/LiveRowing