Andrew Troutt 5000m row
5,000
Meters
19:08.4
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 129 |
June 22, 2020 07:00:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1094 | 349 | 30 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 30 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 30 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 30 |
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5k Row by KREW/LiveRowing