Andrew Troutt 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 129 |
June 23, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 30 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 |
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5k Row by KREW/LiveRowing