Andrew Troutt 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 130 |
June 24, 2020 07:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 30 |
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5k Row by KREW/LiveRowing