Andrew Troutt 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 129 |
June 26, 2020 07:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 30 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 30 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 30 |
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5k Row by KREW/LiveRowing