Andrew Troutt 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 128 |
July 06, 2020 05:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 30 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 30 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 30 |
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5k Row by KREW/LiveRowing