Andrew Troutt 5000m row
5,000
Meters
19:05.7
Time
1:54.5
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 128 |
July 12, 2020 08:06:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1099 | 350 | 30 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 31 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 31 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 30 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 30 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 30 |
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5k Row by KREW/LiveRowing