Andrew Troutt 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 128 |
July 13, 2020 06:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 345 | 30 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 30 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 30 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 30 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 30 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 30 |
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5k Row by KREW/LiveRowing