Andrew Troutt 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 129 |
July 15, 2020 07:07:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 346 | 30 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 31 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 30 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 30 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 30 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 71 | 30 |
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5k Row by KREW/LiveRowing